Yoga Informed Therapy

Yoga Informed Therapy is a type of therapy that integrates physical and mental well being. A typical session is working through issues using yoga poses, breathing exercises, meditation, and or relaxation techniques. Treatment is tailored based on your needs and your abilities. 

Yoga therapy can be helpful in the treatment of mental health conditions such as:

Chronic Pain

Anxiety and panic disorders

Attention deficit hyperactivity disorder

Autism

Bipolar disorder

Depression

Eating disorders

Insomnia

Phobias

Post-traumatic stress disorder

Schizophrenia

Stress

Substance abuse 

Please Reach Out For More Information.