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    Yoga Informed Therapy

    Yoga Informed Therapy is a type of therapy that integrates physical and mental well being. A typical session is working through issues using yoga poses, breathing exercises, meditation, and or relaxation techniques. Treatment is tailored based on your needs and your abilities. 

    Yoga therapy can be helpful in the treatment of mental health conditions such as:

    Chronic Pain

    Anxiety and panic disorders

    Attention deficit hyperactivity disorder

    Autism

    Bipolar disorder

    Depression

    Eating disorders

    Insomnia

    Phobias

    Post-traumatic stress disorder

    Schizophrenia

    Stress

    Substance abuse 

    Please Reach Out For More Information.