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11 Surprising Benefits of a Good Night’s Sleep

Posted: March 1, 2024

There’s nothing better than the refreshed feeling you have when you wake up from a restful night of sleep. But did you know that sleep can do much more than just alleviate fatigue? It’s true! Getting a sufficient amount of sleep can: Improve your cardiovascular...

Sleep Positions to Ease Back Pain

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Posted: December 22, 2022

Do you suffer from lower back pain? If so, you’re definitely not alone. In fact, a Global Burden of Disease study named lower back pain as the leading cause of disability around the world. What may be surprising to some is that lower back pain...