Shame and Sex
Posted: May 8, 2023
I ran across this video and it was great and I felt like it sums up a lot about shame and sex. If this relates to you please reach out to use to schedule an appointment. https://youtu.be/uKrnx81zdnQ
Blog
Walk and Talk Therapy: Nature’s Healing Power
Posted: March 1, 2023
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our...
A Guide to BDSM
Posted: January 15, 2023
If you're new to sex or you've been in a relationship for a while, BDSM is a great way to spice up your love life. In this guide, you'll learn everything from what BDSM is to what you should do if you're interested in playing...
Why Some Therapists Don’t Accept Insurance
Posted: December 29, 2022
It’s not easy finding a therapist. You’ve got to search for someone who is licensed, has experience treating your particular issue, and someone who you feel comfortable opening up to. Many know the frustration of finding someone who ticks all of these boxes, only to...
Signs you Need to Take a Mental Health Day
Posted: December 27, 2022
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout...
How the Nervous System Affects Your Health
Posted: December 26, 2022
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the natural aging process, toxins and diseases can damage your nervous system, and therefor your overall...